What a difference a week makes!!
This week I had no major disaster days. I exercised everyday except Sunday. I went to Perth Saturday had a healthy lunch (in a cafe kid free! OH SO WONDERFUL), I did have a cherry ripe on my way home.
So this week I lost 300grams. Which after my reaction last week to losing 900grams you may think I am going to freak out again. Well no for some reason I am in a MUCH better head space and have realised a loss is a loss. And it is much better then a gaining weight.
I am going to go back to listening to the recording from the hypnotist. I am finding some of the evening meals on the 12WBT are quite large portions. I know that it is all calculated etc. But I am finding that I am eating more then I would normally in the evenings. On part of the hypnotist programme is to half all your meal and bring portion sizes under control. I think with the whole 12WBT I have forgotten this.
So back to basics putting together all the bits I have learnt from the hypnotist & 12WBT. I will still be doing the exercise and meal programme from 12WBT and its' a great programme don't get me wrong but I think I need to also listen to my body.
Well we have another big afternoon of work/cleaning, dancing & more cleaning/working. Then possibly some drinks with a friend. We have been trying to catch up for a few weeks but something always comes up so fingers crossed tonight will work out.
So here are this weeks stats
weekly loss 300grams
Week 3 12WBT loss 2.5kg
Week 7 Total Loss 6kg