So it's the first of May, almost half way through the year and I have pretty much wasted the first 4 months. As in my weight is still where it was my fitness is a bit better thanks to hockey training but nowhere near where it should be!!
I am feeling like I am at a bit of a crossroads. I am trying to decide what is the next step????
Do I go against everything I have said and believe about healthy nutrition and weight loss and do the shake thing to give myself a kick start??
Do I try to get back on the healthy eating & exercise bandwagon which I know works??
I think deep down I know that answer. I'm just thinking that the shakes will give me a kick start and get me going. I have also come across 28bysamwood which looks like a great program and maybe that's what I need to give me the kick start. It's like a mini version of 12wbt from what I can understand. It does exercise, food & mindfulness. Although the idea of the quick fix of the shakes is really appealing.
I kind of feel like May is my make or break month. I have a 12km fun run at the end of May. It's my birthday at the start of June so it's always nice to be feeling great for that. It's also now only 8 Months until my brothers wedding and I want to be looking and feeling great for that.
I really feel like once my eating and exercise are back on track everything else seems to work out and run smoothly. I am way off track with my PT course. My house is a disaster zone. Everything about being a mum just seems harder!!! But I know that a big part of all of that is that I don't have the energy because I haven't been eating properly or exercising regularly.
So time to make some decisions and set some goals..................