I had a mini exercise break through on Tuesday afternoon. If you remember a few months ago I said how I struggle to run a lap of the oval. I could run a km on the road but as soon as I got on that oval I couldn't do more then a lap. Well last week I ran 2 laps in a row which I was stoked about. Then on Tuesday half way through my second lap I thought I will just keep going. Well I managed 3 laps and only stopped because I had to do a wee. (always happens when I start running) Our oval is about 600 metres around the edge so that's 1.8kms!!! I was very excited although the excitement was lost on the kids.
I had a great weigh in day yesterday.
Here is how my week goes........
Wednesday - weigh in normally great
Thursday - more weight gone
Friday - little bit more gone
Saturday - about the same as Friday
Sunday - weigh a bit more the Saturday
Monday - weigh a bit more then Sunday
Tuesday - dropped weekend weight.
So I sometimes feel like I spend Monday & Tuesday catching up from the weekend. I don't do anything drastic on these days I just get back on track. You still have to live and that's what weekends are for. I really am one of those people who needs the daily weigh in as otherwise I would be having lots of little extras thinking it's ok because I lost weight on the Wednesday. I need it to keep me in check. And hey, it has worked for the last 20 weeks so why change it now.
Something else I want to touch on is forums. I find them really hard work! It's feels like everyone knows everyone and they have a little club going. It's also hard to work out which forum best suits you. I delved into the 12wbt forums a few times. I found some great advice and everyone was really friendly. I posted my blog links in the blog forum. I also found it very time consuming. I am sure once you work out what you are doing this isn't the case.
Does anyone have any advice? I would love to get a bit more involved but I am struggling with it all at the moment.
So here are the stats
Total loss 15.3kg
Weekly Loss 700grams
Rd 2 12WBT loss 700grams
Size 18 pants starting to get loose and have lost 2 cups sizes from my boobies. (happy with this but don't want to lose any more from there)
4.7kg till next bottle of Moet!