1 minute exercise followed by 30 second rest in between activities.
- 5 minute warm up walk
- Step ups
- Push ups
- Abs (passing a fit ball from hands to ankles)
- Side leg raises
- Bicep curls
found it was great and I definitely 'felt the burn'. I did the circuit through twice which took just on half an hour. I will do it like this when I do it again on Thursday but next week will amp it up to 3 sets.
Only real issues I had was trying to do all this with 3 kids asking questions, playing with the fit ball & generally getting in the way. My 18 month old really could understand what I was doing. And why I wasn't picking her up.
I now have all my fitness equipment (fit ball, foam mat, skipping rope etc) in a corner in my lounge room as a reminder to keep it going. I am open to any ideas or suggestions, will take all the help I can get.
I am off to try and make Stephanie Rice's salad that she made on the Today Show this morning. Looked yummy.
Have a great day!!