I was tossing up what to do to kick start 2014 and after looking at various options I thought I would give this a try. I have 4 of these cookbooks and love that there are normal healthy family friendly recipes. Annette lost 35kg and has kept it off for 19years. She did this through making healthy changes to everyday meals. I like the idea of following someone who has been there, done that and keep it up (or off I should say).
There are so many programmes, diets & quick fixes out there that it can be hard to cut through the crap and find something that genuinely promotes good healthy weight loss. I am after a healthy lifestyle change and while I would love to lose the weight as quickly as possible (who wouldn't) I know that it isn't realistic. Also just because something works for one person doesn't mean it will work for another. It's all about finding out what works best for YOU.
In this whole 'journey' I am trying to cut through the bullshit and find what works for me. I figure if I try a few different things and take from them what works for me. I loved the 12WBT but I did find the menu plans hard to follow and far more involved then I was willing to commit to. I found some fantastic recipes that I still use now.
As far as exercise goes I am pretty happy to go it alone. Like with most things I know 'what' to do it's just a matter of actually doing it!!
So I will give this a try and let you know how it goes...................................